Barnardo’s 網上英語會話小組 2024
漫長嘅冬季到了。聖誕過後，你會感到低落嗎？寒冷嘅天氣與晝短夜長嘅日子，影響住我哋嘅精神健康。我哋會感到疲憊乏力、情緒低落，甚至對日常生活提唔起勁。我哋正面對適應新生活帶來嘅困難及挑戰，故此喺冬天保持身心健康更顯重要。歡迎參與英語會話小組，一齊交流和分享保持身心健康嘅方法。
https://www.eventbrite.com/cc/conversation-clubs-2047579
The winter months are here. Do you feel low after Christmas? The colder weather and shorter days may take a toll on your mental wellness. It is not uncommon to feel fatigue, low mood and even struggle to do the daily routines. Maintaining both physical and mental health are important in winter, especially when we are meeting the challenges and difficulties of settling in to the UK. You are invited to join our virtual English conversation club to talk and share your self-care tips to stay physically and mentally well.
